Weight and dose trends
Weight by dose, protein by day, and how you felt around each shot. One chart and one plain sentence each.
GLP-1 tracking,protein first.
Tilly is a free GLP-1 and protein tracker for iPhone and Android. Log a meal in a sentence or a photo, see how much protein is left today, and keep shots, side effects and weight in one calm journal.
On Ozempic, Wegovy or Mounjaro you eat less, so what you eat matters more. Tilly makes the protein easy, and quietly remembers the rest.
What did you eat?
The food log you just type.
Write what you ate the way you’d say it, “2 eggs and toast”, or take a photo of the plate. Tilly works out the protein, calories, carbs, fat and fiber, and shows how it got there, so you can fix anything with a note.
Type a sentence
No searching a database. Protein comes first.
Take a photo
Tilly reads the plate into foods and grams, and says what it assumed.
Scan a barcode
The numbers on the packet’s label go straight in.
Today · Shot day Ozempic 0.25 mg
Hit your protein, every day.
Eating less on a GLP-1 makes protein easy to miss. Tilly sets a daily protein target from your weight, to help you hold on to muscle, and the ring shows what’s left as you log.
Grams left, never a score
No streaks and no grades, only what’s left for today.
Shots in the same journal
Your dose, where it went, and a reminder on shot day.
Side effects, water and notes
A tap each, on the same list as your meals.
Tilly reads your journal firstAsk about your GLP-1 weeks.
Ask Tilly about side effects, shot day or what to eat. It answers from your own journal, not a generic article, and shows every entry it read.
Shows what it read
Every entry it looked at is a line you can open.
Asks before it writes
Nothing goes in your journal without your yes.
Never gives dosing advice
What to take and when stays between you and your prescriber.
More than a food log.
Weight and dose trends, a report for your doctor, Apple Health, and reminders that know your shot day.
A report for your doctor
Doses, weight, meals and side effects on one page. Share it before an appointment.
Meals from a photo
Take the picture. Tilly reads the plate into foods and grams, and lets you say what’s off.
Works with Apple Health
Weigh-ins and the tape, steps, calories and sleep. Only what you switch on, one at a time.
Reminders that know your shot
Shot day, pill time, the evening before to take the pen out, and meals when little is logged.
In four languages
English, Romanian, German and French, each written the way people talk.
Hello.Bună.Hallo.Bonjour.
No streaks, nothing red
No scores and no guilt. A slow week is weather, and Tilly says so.
Privacy
Your data stays yours.
Your journal follows you to a new phone. Export it, or delete your account, from inside the app whenever you want.
Tilly isn’t medical advice. Dosing, timing and treatment are your prescriber’s call, always.
Export everything
From inside the app, any time.
Delete your account
Also from inside the app, without writing to anyone.
Apple Health, when you say so
One category at a time, only what you switch on.
No ads, no data sales
We don’t sell your data, and there are no ads.
Is Tilly free?
Yes. Logging meals by typing, the protein ring, trends, the doctor report and Apple Health are free. Premium raises the limits on meal photos and questions to Tilly.
Free
$0
- Meals by typing, 20 a day
- 3 meals by photo a week
- 3 questions to Tilly a week
- 5 meals by voice a week
- Trends, the doctor report, Apple Health
7 days free
Premium
$59.99 a year
- Everything in Free
- 600 meals by photo a month
- 2,000 questions to Tilly a month
- 3,000 meals by typing and 2,000 by voice a month
or $9.99 a month · cancel any time, the basics stay free
Questions about Tilly
Anything else? Write to hello@tilly.day
Tilly: GLP-1 & Protein Tracker is a free app for iPhone and Android for people on GLP-1 medication such as Ozempic, Wegovy, Mounjaro and Zepbound. You log meals in a sentence, a photo or a barcode, track your daily protein, and keep shots, side effects and weight in one journal.
No. Tilly keeps your journal and explains common patterns in plain words. It never tells you what dose to take, when to take it, or whether to change anything. Those decisions are yours and your prescriber’s.
The weekly shots Ozempic, Wegovy, Mounjaro and Zepbound, and the daily tablets: the Wegovy pill and Foundayo. Tilly knows each one’s schedule and how long it stays in the body, which is what the Trends curve and the shot-day patterns are built on. Anything else, such as Rybelsus, Trulicity or Saxenda, goes in as another shot or pill and is logged the same way, without the curve.
Yes. Tilly reminds you on shot day, or at pill time for a daily tablet, and can nudge you the evening before to take the pen out of the fridge. You can turn any reminder off.
Yes. Choose “Just log my meals” when you start, and Tilly works as a food log and protein tracker. Add your medication whenever you begin.
Yes. Tilly is on Google Play and the App Store. Apple Health works on iPhone only.
Only what you switch on, one stream at a time: weigh-ins and the tape, or steps, calories and sleep. With your permission it can write weigh-ins, meals and water back. Every read shows up in the app as a line you can open.
Meals by typing, the ring, Trends, the doctor report and Apple Health are free. Tilly’s help is a taste on Free: three meals by photo, three questions and five meals by voice a week. Premium raises those to hundreds a month.
Shotsy puts the shots first and keeps food as daily totals; MeAgain logs meals by photo or voice and keeps you going with a capybara and streaks. Tilly is built around the meal you type in one sentence, protein first, with shot day and side effects in the same journal and no streaks. All five GLP-1 apps, compared
On our servers, so it follows you to a new phone. You can export everything or delete your account from inside the app, any time. We don’t sell data and there are no ads.
Your GLP-1 weeks, a little calmer.
Download Tilly: GLP-1 & Protein Tracker free on iPhone and Android. Your first meal is one sentence away.
